What Is Sports Massage?

Sports massage is a treatment specifically designed to treat soft tissue injuries. This massage is generally done by a massage therapist and it is a popular technique for applying various kinds of pressure to the body. Although pressure is generally applied through the hands, it can also be utilized from other body parts such as elbows, forearms, knees, and even legs. A massage tool can also be used by the sports massage therapist in the same way to provide the pressure needed effectively. The main purpose of sports massage is to provide calmness and well-being to the patient.

Sports massage is a type of massage specifically designed to treat musculoskeletal injuries and pain. This procedure is known as manual therapy because it is done by applying pressure manually to squeeze the injured muscle. In certain cases, sports massage requires joint manipulation and mobilization. In addition to treatment, this type of massage helps prevent injury, strengthen muscle performance and improves athletic performance.

Sports massage are grouped according to the time of implementation. If it’s done an hour before a match or physical activity, a pre-match sports massage is usually followed by an inter-match massage for athletes who need a break during the match. Whereas post-match sports massages are done while the athlete is in a cooling period, and restorative sports massages are done during calm periods.

Athletes from various sports can benefit from sports massage. Running athletes suffering from knee injuries can try to strengthen their tendons and muscles in the injured area by receiving a sports massage treatment. This type of massage also helps to improve the athlete’s movements that have the potential to cause injury or limiting the athlete’s movement.

Sports massage does not only apply to people who are active in sports activities. Even injured athletes can try this massage to get their ideal body shape and restore their optimal performance. This is one reason why sports massage is an important aspect in various physical rehabilitation programs.

People who are not athletes can use certain types of sports massage. In some cases, chronic pain can be relieved and treated with manual therapy techniques. The same principle applies to patients who suffer from a limited range of motion.

However, not all people who suffer injuries and pain can be referred to this procedure. Contraindications to sports massage are open sores, blood clots, broken muscles or tendons, burns, and broken bones. Experienced masseurs usually know when sports massage is needed and when it’s not.

In most cases, patients who undergo sports massage immediately feel the pain subside and the increase in mobility after several massage sessions. Getting a sports massage after a sports competition helps reduce pain in the muscles. Patients with sports injuries experience a faster recovery period when their rehabilitation program is accompanied by a sports massage session. Patients may express psychological benefits after a sports massage, such as feeling calm and refreshed.

Common complaints after sports massage are pain and sensitivity to pain increases in the procedure area. This condition can be relieved immediately by taking a bath with warm water and taking some medicines to relieve the patient’s pain.

There are also rare conditions where blood clots enter the bloodstream, especially if the massage involves deep tissue. This condition can lead to stroke, embolism, and heart attack. However, this risk is small if you are being treated by a certified masseur.a

Sports Massage Is Important For Athletes

Perhaps there are some people who still don’t know what sports massage is, and even some people might hear this term for the first time in this article. It’s actually not new. In many countries, especially developed countries, it is common for athletes to use sports massage services to help improve their performance. However, in some developing countries, it seems there are still many athletes who have not utilized the services of a sports massage therapist.

Sports massage is one method of physiotherapy that has been done thousands of years ago, by stimulating blood circulation and lymph nodes. There are many athletes, both men, and women do this massage therapy to reduce nervous tension and relax the mind before facing an important sporting event.

Here are some benefits of this type of massage that you need to know:

a. nervous system.

The effect of massage on the nerves is able to provide stimulation and increase the activity of muscles, blood vessels, and glands that are regulated by these muscles.

b. Muscular system.

It is able to relax and stretch muscles and soft tissues in the body, thereby reducing muscle tension and cramps.

c. Skeletal system.

Indirectly, massage makes the skeletal system stronger. Improved blood circulation and lymph glands will result in better circulation, including blood circulation in the bones. There are many other benefits to some other organs such as the respiratory system, lymph nodes, digestion, reproduction, and others, which will be very long if they are described one by one. In short, it’s beneficial for the entirety of the person’s body.

Here are some types of sports massage:

Pre-even Sport

It’s a massage session before competing. The benefit of a massage before a match is to refresh muscles, not relaxation. Muscle needs to be calmed, warmed up and prepared to work before competing. It takes about 15-45 five minutes before competing. This is useful for increasing stamina, performance and minimizing muscle tension before a match. The massage is strong and stimulating.

Post-even Sport

It’s a massage session after competing. The benefit of post-match massage is to recover muscles from fatigue. It removes lactic acid ‘waste’ and other deposits from the tissue. It speeds up the recovery time from three to four days to just one day. The massage is done slowly and strongly to strengthen the effects of cleaning up wastes in the body. It takes around one to two hours.

Rehabilitative Sport Massage

This is a massage for rehabilitation. It’s usually given to athletes who suffer injuries, to ease pain and restore body fitness. Considering the many benefits of sports massage, it is appropriate for an exercise program to make use of a massage therapist to participate together with other experts in order to improve athlete performance.

This Is What People Must Know About Sports Massage

Sports massage is an activity that can help relieve muscle tension, reduce stress and arouse a sense of calm. The use of massage as a therapy has been known since 4,000 years ago in Chinese medical literature, and until now continues to be used as an important part of traditional medicine. There are more than 100 variations of different massage techniques that can be performed for each different purpose. In practice, massage is generally done by pressing the body in certain areas, such as muscles and soft tissue with certain techniques. Massage should not be done by random people, so it must be done by experts in their fields, such as massage therapists. People who do not know the massage technique correctly, will just carelessly do emphasis on areas of the body, of course, this can worsen the existing conditions. That’s why an athlete hires a sports massage therapist often instead of letting random people mess with their muscles.

When an athlete wants to receive a message, the therapist will usually ask for the symptoms felt and the medical history of the client. The next step is to discuss the results as desired by the client from the massage that will be done. Massage sessions can usually last 15 to 90 minutes, depending on how the client’s condition. When doing massage, clients are usually asked to lie down and relax. The use of aromatherapy and gentle musical accompaniment is also often used to increase the client’s level of relaxation. Massage is done with the help of lotions or oils to avoid excessive friction between the hands of the therapist and the client’s skin.

In developed countries, massage therapist services are very commonly used by athletes. However, in some developing countries, the use of massage therapist services is not as much as in developed countries. Many people claim that sports massage before a match can improve the achievements of athletes. Sports massage is also believed to improve performance. Various studies were conducted to prove this and the results of the research were also varied. Most experts agree that sports massage improves athlete performances. It also helps them to recover faster after they suffer from their injuries.

Whether we realize it or not, massage can actually have an effect on the cardiovascular system. The massage process can widen blood vessels so as to increase blood circulation and the distribution of nutrients to various body tissues. Improved blood circulation can help relieve muscle tension, reduce pain and help recover faster. Relaxed muscles can experience an increased range of motion and flexibility, which can lead to better athletic performance.

Sports Massage Improves Benefits Of Exercises

Massage is often intended to cure the pain after doing exhausting activities. However, recent findings indicate that massage is more useful than just giving a sense of comfort in the body. A study in Canada shows that a person who works physically hard for 70 minutes and then after a massage experiences an increase in energy production from their muscle cells and decreases inflammation in the cell. As for the athletes, their performance can be improved after they received treatments from a sports massage therapist.

According to a research scientist, Dr. Mark Tarnopolosky, the Head of the Division of Neuromuscular and Neurometabolic Disease at McMaster University in Hamilton, Ontario, Canada, stated that for years people receive massage “without getting a scientific foundation.”

“Our results increase the possibility of interest, just like that strenuous exercise might increase or at least, the benefits might be increased, for those who do massage after exercise,” Tarnopolsky quoted.

The results of this study were published in early February in the journal Science Translational Medicine.

In that study, 11 young men doing strenuous exercise which took 70 minutes. After resting for a while, they had their feet massaged while some others did not.

The researchers analyzed tissue samples taken from the men’s leg muscles immediately after a massage and resumed tissue retrieval after 2.5 hours after resting. The two results are then compared.

It was found that there were two significant changes in the muscles being massaged: they have decreased inflammation and increased production of mitochondria which are a source of energy for body cells.

“Mitochondria are home of energy for body cells. Increasing the number of mitochondria in the heart is a benefit of strenuous exercise, “Tarnopolsky said. At the same time, the researchers found no benefit from being massaged frequently. In addition, massage is also not useful to reduce lactic acid that builds up in muscles during exercise.

Dr. Mark Hyman Rapaport, Head of the Department of Psychiatry and Behavioral Sciences at Emory University School of Medicine, stated that it’s amazing for just a 10 minutes session of massage.

These findings reveal that “with massage, athletes can get something to reduce inflammation and increase positive feelings,” said Rapaport.

This means that every athlete must receive such treatment before, in the middle, and after a match. This way, they can perform better than when they don’t receive any kind of massage. This is necessary for athletes who want to compete in big tournaments, especially for athletes who have some unique conditions regarding their muscles.

There Are Some Benefits Of Massage After An Exercise Session

After exercising, the body must feel tired, which also affects the muscles. Muscles can feel ache and they feel pain as it spreads throughout the body. Actually, there is an easy way to get rid of muscle aches as well as body aches after exercising, which is massage. However, massage for muscle pain after exercise has techniques that should not be done haphazardly. Massage after exercise can be recommended, at least for one hour so that the body can feel its effects to the fullest. During this period, the massage reaction that is done has an impact on the body, such as reducing inflammation in the muscles, restoring flexibility, and reducing the fatigue arising from the exercise.

The type of massage needed is also not random, at least the massage techniques performed must be Thai, Shiatsu, active release, Chinese, and myofascial release. These types of massage focus on the tendons, innermost muscle layers, and fascia (the layer that protects muscles, joints, and bones). However, if you are an athlete, we suggest you receive a sports massage treatment from a professional sports massage therapist for better performance during your match.

Exercise can make the body healthier, but fatigue and prolonged muscle aches make you lazy to make this healthy activity a routine. Maybe, you might consider doing a massage after exercise.

Massage, after you exercise, provides benefits, such as:

The Faster Muscle Recovery

Apparently, muscle pain after exercise can recover quickly with a massage. It’s because the massage movement can reduce inflammation in tense muscles. This activity stimulates cells in the muscles to make more energy, so the body can recover, and it can continue other activities without being disturbed by pain.

The best time recommended for a massage after exercise is for one hour, but 15 intense minutes is also enough to restore muscle strength. This is caused by massage movements that provide stimulation of muscle fibers to recover. Not only that, getting a massage after exercise helps reduce lactic acid which causes body aches while increasing blood circulation to the muscles.

The Athlete Performance Becomes More Optimal

Actually, massage can be done before you exercise, which also has benefits for the body. Before you exercise, a massage can be done more gently, while after exercise, a massage is done with more force.

Getting a massage before exercise is done to stimulate the production of endorphins in the body, so that exercise becomes more enjoyable so that the benefits can be felt optimally. Soft movements aim to keep the muscles from aching even before exercising, which will reduce exercise performance.

However, do not forget to warm up before you start exercising, so you avoid muscle injury coupled with muscle pain after exercise.