After exercising, the body must feel tired, which also affects the muscles. Muscles can feel ache and they feel pain as it spreads throughout the body. Actually, there is an easy way to get rid of muscle aches as well as body aches after exercising, which is massage. However, massage for muscle pain after exercise has techniques that should not be done haphazardly. Massage after exercise can be recommended, at least for one hour so that the body can feel its effects to the fullest. During this period, the massage reaction that is done has an impact on the body, such as reducing inflammation in the muscles, restoring flexibility, and reducing the fatigue arising from the exercise.
The type of massage needed is also not random, at least the massage techniques performed must be Thai, Shiatsu, active release, Chinese, and myofascial release. These types of massage focus on the tendons, innermost muscle layers, and fascia (the layer that protects muscles, joints, and bones). However, if you are an athlete, we suggest you receive a sports massage treatment from a professional sports massage therapist for better performance during your match.
Exercise can make the body healthier, but fatigue and prolonged muscle aches make you lazy to make this healthy activity a routine. Maybe, you might consider doing a massage after exercise.
Massage, after you exercise, provides benefits, such as:
The Faster Muscle Recovery
Apparently, muscle pain after exercise can recover quickly with a massage. It’s because the massage movement can reduce inflammation in tense muscles. This activity stimulates cells in the muscles to make more energy, so the body can recover, and it can continue other activities without being disturbed by pain.
The best time recommended for a massage after exercise is for one hour, but 15 intense minutes is also enough to restore muscle strength. This is caused by massage movements that provide stimulation of muscle fibers to recover. Not only that, getting a massage after exercise helps reduce lactic acid which causes body aches while increasing blood circulation to the muscles.
The Athlete Performance Becomes More Optimal
Actually, massage can be done before you exercise, which also has benefits for the body. Before you exercise, a massage can be done more gently, while after exercise, a massage is done with more force.
Getting a massage before exercise is done to stimulate the production of endorphins in the body, so that exercise becomes more enjoyable so that the benefits can be felt optimally. Soft movements aim to keep the muscles from aching even before exercising, which will reduce exercise performance.
However, do not forget to warm up before you start exercising, so you avoid muscle injury coupled with muscle pain after exercise.